My purpose is to help people find peace & freedom, mind & body connection.

Meet

Cara O’Loughlin

Welcome to my hub for all things Intuitive Living. I am a life coach specifying in food and body freedom from disordered eating. I offer one to one coaching to individuals, schools, workplace and group settings on how to heal one’s relationship with food and their body.

I am also a highly experienced yoga instructor of 15 years and run weekly classes, private sessions and monthly yoga and hiking mini day retreats from Greystones and Bray.

My personal journal has taught me so much along the way and I feel my life’s mission is to empower others to live the life they were meant to live and the life they want to live!

Offerings

Retreats & Events

Throughout the year I host a number of very popular one day mini retreats, weekend retreats, events and educational talks. See details of upcoming events below. These book up fast so early booking is advised.

  • My weekly yoga class with Cara is my number one priority each week. My mood, stress levels and demeanour have all improved and tangibly so. I come away from each class grounded, level set and ready to take on the next week. Cara is professional, knowledgeable, encouraging, reliable and safe.

    Susan Prendiville, 31, client

  • I'd gone to various classes before but never did I get that deep satisfaction feeling I got from Cara's classes. She's a magician, with her herbal tea that she greets you with, her smouldering incense, her gentle hands for your lavender oil massage at the end of class and even the soft candle light in the room. I'm now a devoted yogi for life thanks to Cara and the difference it's made in my life. She's a mindless miracle worker.

    Joyce Fegan, Journalist

  • She is just an amazing teacher. Her teaching style is so natural and she shows incredible empathy towards each and every one of her students. She also manages to strike just the right balance just right between the mental and physical sides of yoga leaving you floating on air and feeling amazing after her classes. Would highly recommend!

    Louise Barrett

  • After years of inner struggles and a sheer inability to cope with life in any consistent way, I’ve embarked on a journey that some might call, self-discovery, and I’ve since come to love and adore my classes with Cara as a result or perhaps more aptly, I’ve come to love my journey as a result of Cara and my life-changing yoga classes with her.

    Rebecca O'Byrne, 27, Blogger

  • Thank you to Cara for welcoming me into her restorative yoga classes. I look forward to them every week. They make me feel calm, balanced and energised. (Such things I craved for many years.) She creates a unique atmosphere of warmth and homeliness to her classes. I feel gifted to be there every week learning from a highly educated and talented teacher.

    Sandi O'Brien