LIFE COACHING
Life coaching will help you set your goals, identify what it is that is holding you back and teach you how to move past your fears. With life coaching services, you’ll learn how to take immediate action and commit in times of uncertainty. It is the coach's objective to get the best out of you, while holding you accountable for achieving the goals you set. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.
Improved clarity
Self-awareness
Help with goal setting
Problem solving techniques
Helps you to be present
Forward momentum
The Benefits of Life Coaching:
Food and Body Freedom Coaching
Having lived with disordered eating for 22 years, I can help you to find peace with your body, find freedom from body and food obsession and find ways that help you move though life with greater ease within your body and mind. Do you feel like you have spent most of your life loathing your body? Have you tried all the diets out there? Sick and tired of that ‘Ill start again on Monday’ feeling only to break the rules time and time again and to feel worse and worse about yourself over and over again. Work with me and learn the 10 steps of Intuitive Eating and how to access that innnate ability we all had to eat intuitively, to move intuitively and to rest intuitively. Work with me and turn down the external noise that we are all accustomed to and learn to listen and to trust the amazing vehicle that is YOUR body.
Past and present relationship with food and body
Introduction to Intuitive Eating and the Non-Diet Approach
Learning how to rely on Hunger and Satiety Cues
Unconditional Permission to Eat
Eating for Physical rather than Emotional Reasons
Body Image work
Body Food Choice Congruence and Non Diet Exercise
Gentle Nutrition
Feelings, Thoughts and Behaviour
Saying goodbye to the Inner Critic or ‘The Voice’ within you